Bread seems simple until you start reading nutrition labels. The quantity of sugar and carbohydrates, fiber, protein, and calories of two loaves that look nearly identical could be vastly different. If you’re looking to cut down on carbs the differences in these two loaves will help determine if a slice is a suitable choice for your needs or if a significant portion is consumed.
Image credit: fitbakes.co.uk
Fitbakes uses a unique approach to the Seeded Low Carb Loaf. The loaf is not meant to substitute bread in a diet that is low in carbs. It has been designed to alter the nutritional profile of each slice.
A Slice Is More Than Its Calorie Count
People looking for low calorie bread may naturally start with the calorie figure, but calories provide only one piece of useful information. Carbohydrate, sugar and protein and fiber content are equally important, depending on your objectives.
Fitbakes claims that its bread with seeds offers 0.8g net carbohydrates and 7g of protein per slice. It also contains 17% seeds, including golden sunflower seeds, linseeds and other seeds.
The combination of these two provides consumers with a new way to evaluate bread. It’s much more important to know what you get from calories rather than asking “How many calories are included in this bread?”
How Protein Influences Conversation
Bread isn’t typically the first food that comes to mind when talking about protein. However, protein content is important when someone is trying to create meals that feel adequate without overrelying on carbohydrates.
Consider a simple breakfast. Toast on its own is different in nutritional value from a seeded healthier slice of bread, which is then topped off with avocado and an egg. Make use of the bread to make a simple meal, like a cheese, tuna or chicken sandwich, without having to devise some new “diet lunch”.
Usability is an aspect that shoppers should think about when looking at low-carb breads in the UK. If it’s not appropriate to your preferred meals bread, it’s of limited value.
They do more than just provide texture
Golden linseeds, also known as sunflower seeds are not only added to bread for crunch. They add an eminent taste. Seeds can contribute fiber, fats, protein and other ingredients to a dish.
Additionally, they alter the taste of food. Toasting Fitbakes the loaf gives it more of a nuttiness and makes the perfect base for toppings. This is crucial in order to give something more weight than just eating it plain.
Understanding the “Low Sugar Label”
Low-carbohydrate, or low-sugar bread can be a different thing. Sugar is a type carbohydrate. Therefore, seeing little sugar in the nutrition label does NOT necessarily mean that the item has low total or net carbs.
If you are trying to manage your carbohydrate intake it is crucial to read all of the nutrition information on the package, and not rely on one description.
Bread that can be incorporated into the meals
The best way to evaluate specialty breads is not to think about what you could create, but rather what you can create.
Bread and soup served alongside and bread toasted with eggs or in a sandwich to eat lunch are all standard food items. A loaf that has less than one gram of net carbohydrates per slice provides people who are conscious of carbohydrates more options to include these foods in their diet.
For a lot of people, that is a matter of practicality as much as what’s written on the label for nutrition.